Israeli Nutrition Planner
Trusted85/100Plan meals and make dietary decisions based on Israeli Ministry of Health Nutritional Rainbow guidelines and front-of-package red/green labeling. Use when you need to build balanced weekly menus, understand what Israeli food labels mean, or plan kosher meals with proper meat-dairy separation. Covers the five rainbow bands, red label thresholds (Phase 2, January 2021), label exemptions, Israel-specific nutrient gaps (iodine, vitamin D, iron, B12 for vegans), 14 dietitian visits/year for diabetes across all four HMOs, GLP-1 medication status (Wegovy in the 2026 basket for adolescents 12-18 with severe obesity; adults out-of-pocket), and fasting-day planning with red flags for diabetics on insulin or sulfonylureas. Do NOT use for clinical nutrition therapy, eating disorders, or medical dietary prescriptions.
Trust score 85/100 (Trusted) · 136+ installs · MIT license
Planning balanced meals in Israel means navigating the Ministry of Health's Nutritional Rainbow guidelines, understanding front-of-package red and green labels on every product, and working within kosher constraints that affect meal composition and timing. Most people either ignore the labels or don't know how to translate the rainbow's frequency-based recommendations into actual weekly menus. Without structured guidance, Israelis default to convenience foods that carry red labels for excess sugar, sodium, or saturated fat.
skills-ilnpx skills-il add skills-il/health-services@v1.2.0-israeli-nutrition-planner --skill israeli-nutrition-planner -a claude-codeInstall on Claude.ai, Claude Desktop, ChatGPT, Manus, or other platforms
- 1. Click "Download ZIP" to download the skill files.
- 2. Open Claude Desktop and go to Customize > Skills.
- 3. Click "+" and select "Upload a skill", then upload the ZIP file.
- 4. Start a new conversation. The skill will activate automatically when relevant.
When to Apply
- When you need to build a balanced weekly meal plan for a family or individual following MoH guidelines
- When you want to understand what the red and green labels on supermarket food products mean
- When planning kosher meals with proper meat-dairy separation and waiting time scheduling
- When looking for healthier alternatives to packaged products that carry red labels
- When creating an organized shopping list with products that align with the Nutritional Rainbow
Try These Prompts
Plan a healthy weekly menu for a family of 4 following the Nutritional Rainbow, with a shopping list
What does it mean when a food product has a red label for sugar? Does that mean I shouldn't eat it?
Plan Friday night dinner and Saturday meals, we keep glatt kosher. Include basari/halavi/pareve markings
Give me healthy alternatives with no red labels for sweetened breakfast cereals, flavored yogurts, and sausages
Frequently Asked Questions
Changelog
Major update: added Phase 2 (2021) red-label thresholds and exemption list, Israeli-specific nutrient gaps (iodine UIC 64.5 ug/L below WHO 100, vitamin D, iron, B12 for vegans), Standard 1145 prepackaged labeling with Codex <20mg/kg gluten threshold for celiac. GLP-1 2026 basket: Wegovy added for adolescents 12-18 (BMI >=95th + comorbidity + >=60kg, ~4,500 teens). All four HMOs cover 14 dietitian visits/year for diabetes.
May 20, 2026
Replaced dead URL (sukeret.co.il) with the Israeli Ministry of Health National Diabetes Program page.
Apr 30, 2026
Step 7 Religious Fasts (Yom Kippur, Ramadan suhur/iftar, minor fasts), Step 8 Kupat Cholim referral pathways (BMI counseling, Diabetes Program, Tipat Halav), Reference Links section.
Apr 25, 2026
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