Israeli Workout Coach
Trusted75/100A Hebrew-first personal-training coach that remembers your program and history across sessions. It onboards any split (PPL, upper-lower, full-body, or custom) into an editable profile, then works as five roles: a coach that gives the next workout in your rotation with a home-equipment variant, a logger that turns free Hebrew text into a structured training log, a nutrition framer that hands specifics to the Israeli nutrition skill, an analyst that trends your estimated 1RM, volume, run pace and RPE creep to catch plateaus and overtraining, and a controlled routine-breaker. Use it to know today's workout, log a session, check whether you are progressing or stuck, or keep a training log that carries context between sessions. Includes Israeli-summer heat and hydration rules and a disordered-eating guardrail. Plan and review at your computer (where the log lives), log what you did after training in plain words, and on a phone attach your log to keep going. It is a coach and logbook, not a between-sets gym tracker. Do NOT use for clinical rehab or injury prescription, medical dietary therapy, meal planning (use israeli-nutrition-planner), or as a substitute for a licensed trainer, physiotherapist, or dietitian.
Trust score 75/100 (Trusted) · 9+ installs · MIT license
Most people train off a plan that lives in their head or a scattered note, so nobody really knows what workout is next, whether the weights are going up, or when a stall has become a real plateau. Generic AI writes a workout but forgets everything when the chat ends, gives a beginner and an advanced lifter the same advice, and logs nothing. This skill keeps a persistent training log and profile, coaches against your own program, and stays inside safe, Israel-aware boundaries. You use it at your computer to plan sessions and review progress, log what you did afterward in plain words, and on a phone you can attach your log file to keep going. It is a coach and a logbook, not a between-sets gym tracker.
skills-ilHow to use this skill
Not sure how? Read the guide- 1. Click "Download ZIP" to download the skill files.
- 2. Open Claude Desktop and go to Customize > Skills.
- 3. Click "+" and select "Upload a skill", then upload the ZIP file.
- 4. Start a new conversation. The skill will activate automatically when relevant.
Developers? Install via command line (CLI)
npx skills-il add skills-il/health-services@v1.1.2-israeli-workout-coach --skill israeli-workout-coach -a claude-codeWhen to Apply
- When you want today workout as the next session in your own rotation
- When you want to log a workout from a free Hebrew sentence into a structured record
- When you want to check whether you are progressing, plateauing, or overreaching
- When the same routine has gone stale and you want one controlled variation
- When you want a coach that remembers your program and history between sessions
Try These Prompts
What is my workout today? Read my log and give me the stations.
Log this: squat 4 sets of 5 at 100 kg RPE 8, bench press 3 sets of 8 at 70 kg.
Show my bench-press progress over the last month, am I stuck?
I am bored of my program, suggest one change without breaking the base.
Frequently Asked Questions
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